Dealing With Stress And Anxiety.

As I deal with a lot of strength and anxiety, due to my ADHA, I find myself either acting impulsively, which can come out in a number of ways and not only affect me, but also loved ones or people around me at that moment. It may also prompt me to make actions or transactions

Borderline Personality Disorder in a Nutshell.

In my extensive search for information about BPD I have found a lot of articles which have been positive and have given a lot of tips for sufferes of BPD and their families. I have come accross way too much negative stuff that say someone with BPD are impossible to live with. That they are

Is borderline personality curable?

Is it possible to be cured of borderline personality disorder? I believe yes, it is possible, but difficult. Difficult partly because most care providers have no idea how borderline works, and they can often only work on the symptoms. For example medications for depression, mood swings, and insomnia. That just means that your life becomes

This Is What I Found On The Internet Today!

I found the following article on the internet. Having been gaslighted, manipulated and bullied by a narcissist ex-husband, reading this article helped me understand how narcissists work and helped me overcome the damaged he did. Maybe this artcle can help other victims of a narcissist partner, parent or friend. What is narcissistic personality disorder (NPD)?

Authenticity Over Perfectionism!

life becomes much more interesting when we just are our authentic selves. So why do so many of us strive to be perfect?  All too often, when we make mistakes we think we are failing, we become disheartened, we think we are not good enough or are not working hard enough towards perfection, leaving us feeling frustrated and unhappy.  Once we accept that perfection does not exist in life, life does become less complicated. Of course, we can aspire to be the best of who we are, but every one of us is different and we all have something positive to offer or give to this world. Life is continuously changing, it does not stay stagnant. Perfection may happen

Reasons Why You Make Bad Decisions.

I found this article in The Very Well Mind website and found it very interesting. I have made some very bad decisions in my life, Some I mulled over the pros and cons, some were impulsive. I suffer from emotion regulation and that contributes a lot to my impulsive or rash decisions. I am over-sensitive

Borderline, Emotional Instability Disorder Can Be Helped If You Can Recognize What Triggers You.

Recognising BPD triggers Triggers are particular events or situations that immediately exacerbate or intensify symptoms. These events can be external or internal. BPD triggers vary from person to person, but there are some that are shared in BPD. Interpersonal relationship triggers The most common BPD triggers are relationship triggers. Many people with BPD have a

We Borderliners Have To Put The Effort In So We Can Make Our Lives Worthwhile.

There is a lot of help out there but we have to make the effort in helping ourselves too. We are strong, we are warriors. Here are some tips and reminders what we should be doing for ourselves: SELF-CARE FOR BPD Living with BPD can be difficult. You may come to realise that your behaviours

Are We Human or Are We Denser? Yes We Are.

updated post

Validation is important to so many!

Many of my mental health issues come from continuous lack of validation from a very young age. I just found an article about how validation can help. Telling a distressed friend or family member something as simple as “I understand why you feel that way” can go a long way toward helping loved ones feel