Dealing With Stress And Anxiety.

As I deal with a lot of strength and anxiety, due to my ADHA, I find myself either acting impulsively, which can come out in a number of ways and not only affect me, but also loved ones or people around me at that moment. It may also prompt me to make actions or transactions

Some Self Help Tips For BPD’s

Soon I will be starting a year course in DBT. I Know I am lucky to live in an area that offers if on my health insurance. I came across this article online about filling in the cards that i will be expected to be using. I know to many it may seem like such

Let’s smash the lens of our core beliefs and get some rose coloured glasses instead!!!

core beliefs how they can distort a persons way they see themselves, others and the world around them.